The Perfect Way to Supplement Collagen

Melted Gelatin Powder or Clean Collagen with Honey and more

Simply pour 1-3 tablespoon collagen/gelatin into a 500 ml tea cup.

Add 250-500 ml of boiling water.

The gelatin/collagen will melt instantly.

Add 1 large tablespoon of honey🍯 and stir with the spoon until all the components are evenly mixed together.

This might take a minute with the Pure Gelatin but goes very fast with the Clean Collagen.

Also include some vitamin C through for example fruit juice of apples🍎 or oranges🍊 for greater absorption of the collagen.

Then include a great source of ”normal” protein, and fat, for a complete meal. Perfect for breakfast if you for instance include a couple salted eggs 🍳 

You have a better nights sleep and more collagen synthesis to look forward to!

Why, how? - The high glycine content in collagen/gelatin will increase the relaxing neurotransmitter GABA in your brain, and thereby promote more restful sleep, among other benefits.